My husband and I headed over to our local Asian market and sure enough, they had plenty of Japanese sweet potatoes available in the produce section.
Unfortunately ordering online will be more expensive, but is an option if you live in an area where they aren’t available. Japanese sweet potatoes can be ordered on Amazon and I even found listings at Etsy. Whole Foods also often carries Hannah sweet potatoes, which aren’t quite as good as Japanese but are a close second. Trader Joe’s usually has these potatoes in stock both sold by the pound and in bags labeled Murasaki potatoes. Japanese sweet potatoes at Trader Joe’s in Tonawanda, NY. Now, where you can you find them near you? You are ready to try Japanese sweet potatoes. Where are Japanese Sweet Potatoes Near Me? Looking for more ways to enjoy potatoes? Check out these 50+ weight loss potato recipes. They are also low in calorie density, brimming with nutrition and are excellent for anyone who wants to eat for weight loss or a healthier diet. These potatoes are perfect for vegetarian and vegan lifestyles, healing for the gut, and great for Weight Watchers members (especially WW Purple because these are zero points, and just 3 points for 1/2 cup cooked on WW Green and Blue). They are denser, sweeter, and almost creamy and a bit caramel-like in flavor. Japanese sweet potatoes taste completely different from a regular sweet potato and different from a white potato.
I was curious what all the buzz was about…and when I tasted one I had the answer. When I switched to a Whole Food, Plant Based (WFPB) diet earlier this year in order to heal my gut, I noticed that in many Facebook groups I joined people raved about these delicious potatoes. Japanese Sweet Potatoes on a Whole Food, Plant Based Diet Note the differences between Japanese sweet potatoes and a traditional sweet potato.Īlthough these potatoes can be somewhat hard to find, they are no more expensive than other types of potatoes and are well worth the hunt. Japanese sweet potatoes are different from other sweet potatoes with a starchy, sweet white or yellow interior. The flesh more dry and starchy than a sweet potato (what we in the United States refer to as a yam) and sweeter than any other potato.
#JAPANESE SWEET POTATO SKIN#
Japanese sweet potatoes are oblong or round potatoes with a rusty red colored skin and a densely, cream colored flesh.
#JAPANESE SWEET POTATO HOW TO#
Along with the recipes, I’ll show you where to purchase them, how to cook them, meal prep tips and more. This Japanese Sweet Potato Ultimate Guide to answer all your questions plus provide a list of the top recipes that use them. I understand, because I hadn’t even heard of these potatoes until a few months ago and now I’ve developed a bit of an obsession. I’m at the lowest weight of my adult life and eat potatoes every day. Since I started sharing What I Eat in a Day on a whole-food, plant based, gut-healing diet, I’ve shared pictures of my Japanese sweet potatoes and gotten a ton of requests for more information about these yummy tubers. Why I’m in love with these potatoes and you will be, too!
#JAPANESE SWEET POTATO FULL#
Have you tried the delicious goodness of Japanese Sweet Potato recipes? Try these amazing variations that are healthy, low in calories (and Weight Watchers points) and full of nutrition.
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